www.KaiWheeler.com Personal trainer Kai Wheeler demonstrates a myofascial releas…
www.KaiWheeler.com Personal trainer Kai Wheeler demonstrates a myofascial release technique on the glute medius. Myofascial release is a manual pressu…
10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain…
10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain Hip and lower back pain can come as a result of an irritat… Source by daisy3667
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