www.KaiWheeler.com Personal trainer Kai Wheeler demonstrates a myofascial releas…
www.KaiWheeler.com Personal trainer Kai Wheeler demonstrates a myofascial release technique on the glute medius. Myofascial release is a manual pressu…
[Article and Treatment Tips] If you feel pain on your lower middle back when you…
[Article and Treatment Tips] If you feel pain on your lower middle back when you bend or stretch and it radiates down to your legs, then you might be experiencing sciatica. But what is sciatica? It is a pain manifestation which resulted from the irritation of the sciatic nerve. The pain usually begins at the lower middle back and may extend down to the calf and foot depending on the affected nerve root. #sciatica #pain #relief #symptoms #treatment #backpain #lowerbackpain Source by lilyagatha
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