Exercise for Sciatica related to Herniated Disc: If your core is weak, try the s…


Exercise for Sciatica related to Herniated Disc: If your core is weak, try the supine one legged hamstring strengthening exercise with resistance band.



Source by philbrickstacey

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The #human #back is composed of a many complex #structure like #bones, #disks, #…

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The #human #back is composed of a many complex #structure like #bones , #disks , #muscles , #ligaments and #tendons , which work together to support the body. Back #pain is a pain which felt in the back of the #body . It usually arises due to any #injury , activity or any kind of #medical condition. Back pain can be mild and irritating. This problem can cause irritation and difficulty in bending forward and sideways. Source by planetayurveda
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