Piriformis Syndrome Stretch to Ease #BackPain and #Sciatica | Standing Piriformi…
Piriformis Syndrome Stretch to Ease #BackPain and #Sciatica | Standing Piriformis Step-Behind Stretch (2 other great stretches in the article) – Lengthen the #piriformis by internally rotating the hip and femur in the neutral position. Full technique and instructions here: www.precisionmove… @PrecisionMovement.coach #tightpiriformis #piriformissyndrome #sciatica #spinemobility
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