Check out these super simple stretches that will give you instant lower back, sc…
Check out these super simple stretches that will give you instant lower back, sciatica and piriformis relief. There is a video included to demonstrate each stretch. If you feel the tension in the lower back, you get sciatica pain shooting down the leg. You’ll really love these stretches. I also included a short video on how to properly release the hip flexors. #lowerbackpain #piriformisstretch #sciaticastretch
ความคิดเห็น
แสดงความคิดเห็น